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ROAR PHYSIOTHERAPY

· Physiotherapist · Strength & Conditioning Coach · Olympic Weightlifting Coach ·

jack@roarfitness247.com.au

0421 833 801

Santa Clause, The Easter Bunny and Core Stabilisation

Santa Clause, The Easter Bunny and Core Stabilisation

We’ve all heard it, you may well have even said it, or been told it. “I think I need to strengthen my core” or “Your back pain is coming...

The Wandering Pelvis – Controversy & Clarity

The Wandering Pelvis – Controversy & Clarity

The last piece I wrote was on the glutes and how to activate them to their full potential, I have now moved slightly further north to the...

Best Booty Builder’s Bonanza!

Best Booty Builder’s Bonanza!

It’s all the rage these days, a voluptuous and vivacious derriere (let me know if anyone has a word beginning with ‘V’ for your gluteal...

Should I get Surgery for my Sore Shoulder?

Should I get Surgery for my Sore Shoulder?

Learn what you need to consider when you've been suffering from a sore shoulder, prior to going under the knife!

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